Harden Your Body | 3 Solo Heavy Bag Drills
Voiceover / breakdown: Paul Banasiak HARDEN THE BODY & MINDBody conditioning isn’t done just to gain a greater ability to absorb…
Voiceover / breakdown: Paul Banasiak HARDEN THE BODY & MINDBody conditioning isn’t done just to gain a greater ability to absorb…
Drillers are killers. Don't end up on the wrong side of an exchange because you skipped out on drilling in the nuances.
Ready to Flow the Sweet Science with the Art of 8 Limbs? Let's break it down for you.