The pyramid is as follows 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1.

How the Contest Works is Simple. The More That You Do, The More Entries That You’ll Receive (Main Prize Valued at 120$):

1 Punch – Power 100 Drill = 1 Entry (Ex: Lead Uppercut)

4 Punches – Power 100 Drill = 5 Entries (Ex: Cross. Lead Hook. Rear Uppercut. Lead Uppercut. Each done separately)

Roundhouse Kick – Power 100 Drill = 2 Entries (Ex: Right Kick)

Both Kicks – Power 100 Drill = 5 Entries

4 Punches + Both Kicks = 20 Entries

Post on social media with the hashtag #Power100Drill to get a BONUS entry (Make sure to tag us @MuayThaiTechnician on IG / Muay Thai Technician on FB for me to see).

Challenge yourself and most importantly, have fun! Prizes include a chance to win the “America’s Finest” Suicide Squad Inspired Boxing T-Shirt + 3-Month Full Access Membership to the Online Striking Academy.

Rules:
*Must be done with a full hip & shoulder reset with each repetition.
*Must be done on the pads, kickshield, or heavy bag – or partner – I’ll give them their own 20 entries for taking the shots 😉