Building Power: The Power 100 Drill

Building Power: The Power 100 Drill

Build Your Kicking and Punching Power with the Power Hundred Pyramid

I have been working this drill to build on my conditioning and power. Now I want you to join in on the fun and get to work by making it into a contest (Details Below the Video)!

Again, the focus here is on maximum power and a full reset between reps while still keeping proper technique in mind.

The pyramid is as follows 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1.

How the Contest Works is Simple. The More That You Do, The More Entries That You’ll Receive (Main Prize Valued at 120$):

1 Punch – Power 100 Drill = 1 Entry (Ex: Lead Uppercut)

4 Punches – Power 100 Drill = 5 Entries (Ex: Cross. Lead Hook. Rear Uppercut. Lead Uppercut. Each done separately)

Roundhouse Kick – Power 100 Drill = 2 Entries (Ex: Right Kick)

Both Kicks – Power 100 Drill = 5 Entries

4 Punches + Both Kicks = 20 Entries

Post on social media with the hashtag #Power100Drill to get a BONUS entry (Make sure to tag us @MuayThaiTechnician on IG / Muay Thai Technician on FB for me to see).

Challenge yourself and most importantly, have fun! Prizes include a chance to win the “America’s Finest” Suicide Squad Inspired Boxing T-Shirt + 3-Month Full Access Membership to the Online Striking Academy.

*Must be done with a full hip & shoulder reset with each repetition.
*Must be done on the pads, kickshield, or heavy bag – or partner – I’ll give them their own 20 entries for taking the shots 😉

Drills, Programs & More

This contest is sponsored by the Online Striking Academy and the introduction of its new programs. This is just one of many drills that we use in our full programs that are accessible by every member.
We now have a prebuilt program focused on building skill, conditioning, health and discipline utilizing the 120+ HD videos, 10+ lessons and courses located inside (Learn More)

About the Author:

Paul Banasiak is a Professional Muay Thai Athlete/addict, 9x champion, trainer, and fitness professional currently living, training, and fighting in Thailand. Glory / Lion Fight and 50 Fight Veteran. 

After leaving his studies in the medical field and having graduated with a major in Health & Exercise Science, he decided to fully follow his passion of helping others become the best version of themselves. 

Today we begin forging our bodies and strengthening our limitless minds.

Interested in even more? Follow us on:

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iTunes Podcast with Sean Fagan (The Muay Thai Guys)
Stitcher Podcast with Sean Fagan (The Muay Thai Guys)
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This Post Has One Comment

  1. Thank you for your help

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Unlock Killer New Striking Combinations & High Kick Mobility with a Follow-Along Workout!

  • (Video 1) Follow Along Dynamic Warm-Up
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