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How to Correctly Catch a Kick and Counter

How to Correctly Catch a Kick and Counter

Catching the Kick – Subtle Modification to Reach Perfection

Catching the kick is something that is often taught in an inefficient way. Although a basic step and catch can work against low level competition, as we progress it becomes a bad habit.

Experienced opponents will use a wall block or easily fidget their way out of the catch. In adaptation to this, we have to use subtle modifications to make our competition aware of a tight defense. As we explained in our “Defend with Authority Tutorial Video”, having tight defensive technique ensures easy counters and a lot of hesitation from the opposition.

The most important step in landing a good sweep or counter after catching a kick is by having strong control of the opponent’s leg. Here is how to gain control of your opponent’s biggest weapon in addition to a number of finishing counters:


11221999_10154213857213496_335673171183139079_n-300x300Paul Banasiak is a Muay Thai fighter/addict, 9x champion, trainer, and fitness professional currently living, training, and fighting in Thailand. After leaving medical school without looking back, he decided to fully follow his passion of helping others become the best version of themselves, creating MuayThaiAthlete.com. A website for those who are already passionate individuals that want to take their life,mindset&training to the next level. 

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