Creating Punching Power, an Authoritative Base,
and Incredible Balance.
by Eddie Abasolo of CSA Gym. Dublin, CA.
Putting in more effort does not always equate to a better result. An example of this comes to light when the subject is punching power. Punching power has separate, but in-sync patterns and movements that can be practiced as their own entity. . .
. . . or as a whole. At times, we must sharpen and strengthen the weak links that almost always tend to be our base and balance – the roots of our movement.
CSA Gym has been the most consistent creator of Professional/Amateur National and World Champions out of the United States. Their system is based on proven, strong fundamentals and drills that have lead them to their current success.
Eddie Abasolo is a strong part of their professional fight team – a current WBC National champion and Lion Fight Promotions competitor who will be showing you a number of techniques to up your game within the upcoming weeks. Eddie can be found around the gym, drilling in the dark when no one is watching. . . except for me!
I grabbed the man himself to show you this unique drill on how to create more punching power, an authoritative base and incredible balance:
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Paul Banasiak is a Professional Muay Thai fighter/addict, 9x champion, trainer, and fitness professional currently living, training, and fighting in Thailand. After leaving medical school without looking back, he decided to fully follow his passion of helping others become the best version of themselves, creating MuayThaiAthlete.com. A website for those who are already passionate individuals that want to take their life, mindset & training to the next level.
Today we begin forging our bodies and
strengthening our limitless minds.
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