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Heavy Bag Drill: More Hip Turn on Kicks in 60 Seconds

Heavy Bag Drill: More Hip Turn on Kicks in 60 Seconds

This video is from a manual that I created some time ago when my hips were much tighter than they are today – I uploaded this wall drill from the course because it was something that I worked on in order to gain control over my body as a real UNIT when kicking. I hope that it works for you as well as it did for me.

The Heavy Bag Training Manual (Click Here) 

You can access the full course, videos and workouts for free here.


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