Heavy Bag Drill: More Hip Turn on Kicks in 60 Seconds

Heavy Bag Drill: More Hip Turn on Kicks in 60 Seconds

This video is from a manual that I created some time ago when my hips were much tighter than they are today – I uploaded this wall drill from the course because it was something that I worked on in order to gain control over my body as a real UNIT when kicking. I hope that it works for you as well as it did for me.

The Heavy Bag Training Manual (Click Here) 

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Unlock Killer New Striking Combinations & High Kick Mobility with a Follow-Along Workout!

  • (Video 1) Follow Along Dynamic Warm-Up
  • (Video 2) Follow Along Muay Thai Workout
  • (Video 3) Follow Along High Kick Flexibility Training Session