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How to Throw Thai Style Speed and Repeat Kicks | Video Tutorial

How to Throw Thai Style Speed and Repeat Kicks | Video Tutorial

How to Properly Execute Sets of Thai Style Speed and Repeat Kicks

We once again turn to effective drills, technical instruction and focus. I really appreciate those who reached out and asked questions after viewing the past tutorials. In a number of the drills I have displayed in the past, I include the double kick, and even if I don’t. . . I probably should.

You often see the Thais doing repeat kicks at the beginning and end of each round, it is a complete drill to say the least.

Purpose: If your initial kick is thrown with proper technique and center of balance, the ability to throw the second kick (or 10 more) will be smooth and rather effortless.

Throwing repeat kicks is not only one of the best ways to increase kicking endurance, but it also serves as a supervisory check of balance and technique. In this video, we go over the common mistakes made and a number of cues that will help you keep a steady rhythm & balance:

Drill, drill, drill, implement, then drill some more. 


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Paul Banasiak is a Professional Muay Thai fighter/addict, 9x champion, trainer, and fitness professional currently living, training, and fighting in Thailand. After leaving medical school without looking back, he decided to fully follow his passion of helping others become the best version of themselves, creating MuayThaiAthlete.com. A website for those who are already passionate individuals that want to take their life, mindset & training to the next level. 

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