Muay Thai Kick – Drill to Perfection
To get the most out of any technique in terms of power, balance, and efficiency, we must execute it properly. Some rush the process by repeating incorrect mechanics over and over that eventually become ingrained within their style – messy.
Coach Joe from the well respected North Jersey Muay Thai gym brings you a drill to help you or your students slow down the Muay Thai body kick – helping you to correctly feel the exact positioning of your body. Follow along and watch Joe’s body posture to get the most out of this drill:
Paul Banasiak is a Muay Thai fighter/addict, 9x champion, trainer, and fitness professional. After leaving medical school without looking back, he decided to fully follow his passion of helping others become the best version of themselves, creating MuayThaiAthlete.com. A website for those who are already passionate individuals that want to take their life&training to the next level.
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Art Golden
26 Jun 2016This is genius…and since both my trainers are with NJMT it’s a perfect fit.
paullee
27 Jun 2016Boom! I just realized you train with NJMT, you are in good hands brother
MuaySam
2 Jul 2016This kicking perfection drill is just great but exhausting 🙂
paullee
4 Jul 2016It could definitely tighten up the calves if done for long enough or if you’re adjusting!