Knee Mastery

In this lesson you will learn 5 Debilitating Knee & Hand Positioning Styles. We will be covering:
  • When and How to Use Them
  • How to Flow Each Style Into Your Bag Work (Plus Bonus Drills)
  • The Pros and Cons of Each Style
  • How to Look Pro (we cover the details that most skip over in class)

Well done! You have taken your first step to redefining your technical skill with a curiosity for more. 

What’s next? If your aim is to continue evolving the proper movement & principals of Muay Thai with systematic and progressive programs in place, we are here to take you from the basics, all the way up to an advanced level – you can now become a student of the Online Striking Academy:

The Online Striking Academy is comprised of:

  • 120+ HD Video Lessons
  • 12+ Striking Systems, Programs and Clinics (Muay Thai Scoring, the Muay Thai Kicking System, Trick Kicking System, Controlling the Ring, Boxing Principles, Southpaw Principles, 10 Combination Heavy Hitting Technical Breakdown and Workout, Legendary Techniques Private, Dominant Clinch Private, and many MORE!)
  • *NEW* Follow-Along Workouts
  • Behind the Scenes Training Lessons and Video Logs
  • Private Lesson Breakdowns with Legendary Trainers
  • Recovery Content (with additional follow-along Yoga sessions coming soon)
  • Premium Mastery Series Programs – 5 Step Programs (Learn More Below)
  • All Inclusive Student Membership with New Content Every Month
  • Private Group Access to Feedback from Coach Paul “Reaper” Banasiak
Check our Mastery System Preview from the newest addition to the series:

Unlock the Full Mastery Series:

(our blueprint to learning)

I created and added the 5 – Step Mastery Series Programs to the Online Striking Academy Learning Platform in order to help anyone in the world learn, develop & evolve each weapon in the most efficient and systemized way possible. 

The Online Academy was already full of high-quality content featuring 120+ HD videos, 12 Lessons, Striking Systems, Seminars and more. 

Now, we are developing the systems that connect it all together, getting you started from the ground up with fundamental lessons, then helping you to graduate to intense, heavy-hitting drills and tactics. From the heavy bag to the ring. 

No Contracts. Cancel Anytime.
Need more information? Learn More About the Academy’s Programs Here.

The Academy is not just here to make you look crisp and confident in what you are doing, we want you to have the skillsconditioning and knowledge to back it up

Master Your Heavy Bag Training

When putting this program together, one of the most requested lessons pertaining to mastering the knee was to cover correct technique and tactics on the heavy bag.

This lesson will get you well on your way to learning a smooth flow on the bag that feels correct, while also covering bad habits to stay away from. These are the building blocks to become a machine with the help of your most dependable training partner:

The System Inside the Clinch

These next two videos break down 14 clinch positions, their transitions and 3 less common situations that you may end up experiencing inside the clinch. We will be building upon this knowledge in Pathway System to the Knee #3 – Diving Inside the Clinch. Don’t worry, the other pathway systems to the knee are structured into solo drills and bag work for you to implement without needing a partner. . . 

0 +
0 +
0 +




Unlock Killer New Striking Combinations & High Kick Mobility with a Follow-Along Workout!

  • (Video 1) Follow Along Dynamic Warm-Up
  • (Video 2) Follow Along Muay Thai Workout
  • (Video 3) Follow Along High Kick Flexibility Training Session