Harden Your Body | 3 Solo Heavy Bag Drills
Voiceover / breakdown: Paul Banasiak HARDEN THE BODY & MINDBody conditioning isn’t done just to gain a greater ability to absorb…
Drill to Kill Series: 3 Counter Striking Drills
Drillers are killers. Don't end up on the wrong side of an exchange because you skipped out on drilling in the nuances.
Routes to the Body: 3 Killshot Combinations
Ready to Flow the Sweet Science with the Art of 8 Limbs? Let's break it down for you.