Running VLog #1 – Plan For Happiness – Muay Thai Athlete

Running VLog #1 – Plan For Happiness – Muay Thai Athlete

Plan A – A Plan For Happiness

Running is an amazing form of meditation. On the other hand it is also a time I have the greatest inspirations and ideas pop up. Thought embedded deeply in my brain. Thoughts that flow, a mind that is clear.

Here is the first of my Vlogs I will continue to do as a form of study, as a form of motivation and to provoke thought within yourself. If I don’t accomplish this task, maybe we have not connected on the same wavelength, then this becomes a journal entry.

11221999_10154213857213496_335673171183139079_n-300x300Paul Banasiak is a Muay Thai fighter/addict, 6x champion, trainer, and fitness professional. After leaving medical school without looking back, he decided to fully follow his passion of helping others become the best version of themselves, creating MuayThaiAthlete.com. A website for those who are already passionate individuals who want to take their life&training to the next level

Today we begin forging our bodies and
strengthening our minds.

Interested in even more?

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Unlock Killer New Striking Combinations & High Kick Mobility with a Follow-Along Workout!

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