Evolve in the Moment

You are the things you do, the people you surround yourself with, and the challenges you overcome. No matter what the starting point there is room for evolution. You are not defined by the events that happen to you.

Here are my thoughts and simple tips on how to evolve:

Running is an amazing form of meditation. On the other hand it is also a time I have the greatest inspirations and ideas pop up. Thought embedded deeply in my brain. Thoughts that flow, a mind that is clear.