Harden Your Body | 3 Solo Heavy Bag Drills
Voiceover / breakdown: Paul Banasiak HARDEN THE BODY & MINDBody conditioning isn’t done just to gain a greater ability to absorb…
The One Trick to Increase Your Punching Power
Instructor: Kru Mon Voiceover / breakdown: Paul Banasiak how to create power with the muay thai yoda.What's the secret sauce? Is it hardcore…
