Harden Your Body | 3 Solo Heavy Bag Drills
Voiceover / breakdown: Paul Banasiak HARDEN THE BODY & MINDBody conditioning isn’t done just to gain a greater ability to absorb…
The One Trick to Increase Your Punching Power
Instructor: Kru Mon Voiceover / breakdown: Paul Banasiak how to create power with the muay thai yoda.What's the secret sauce? Is it hardcore…
How to Long Guard – Top 3 Uses of the Long Guard in Muay Thai, Kickboxing & MMA
How to Long Guard and its Top 3 Uses in Kickboxing and Muay Thai Featured Instructor: Lion Fight / K1…
