The One Trick to Increase Your Punching Power
Is it hardcore strength and conditioning? No. Is it building tons of muscle? No. Is it CrossFit? No.
The above methods can all have an impact on power sure, but it’s never truly unlocked unless you get these mechanics down first. It’s making sure EVERY part of your body is working in a clear chain. The Muay Thai Yoda (Kru Mon) explains this concept in a more philosophical way, he also includes a number of progressive drills to build power in your punches and all other strikes.
Learn from this video and make sure that your body is moving as a solid unit:
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Paul Banasiak is a Professional Muay Thai Athlete/addict, 9x champion, trainer, and fitness professional currently living, training, and fighting in Thailand. After leaving his studies in the medical field without looking back, he decided to fully follow his passion of helping others become the best version of themselves, graduating first in class with a Health and Exercise Science Degree and creating MuayThaiAthlete.com. A website for passionate individuals that want to take their lifestyle, mindset & training to the next level.
Today we begin forging our bodies and
strengthening our limitless minds.
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