15 Minute Hard-Hitting Shadowboxing Workout & Instructional Manual
[Apocalyptic Theme]
✔️ Zero Equipment Needed
✔️ Improve Your Body, Conditioning and Skill – Faster
✔️ Instructional Breakdowns for each of the 10 Hard-Hitting Combinations
✔️ 5-Minute Dynamic Warm-Up
✔️ Go Into Training with a Results-Driven Purpose
✔️ Ring Tested & Proven Heavy-Hitting Combinations & Striking Patterns
✔️ Follow Technical Instruction from a Qualified Striking Coach